EFT relieves uncomfortable feelings, emotional or physical. It does this by using the meridian lines of the body. Meridian lines are channels of subtle energy, which flows through the body. By tapping on certain acupuncture points on these meridians, whilst focusing on the problem, it has been found that feelings of distress lessen and reduce to manageable proportions.

This technique is so simple and so useful that clients are encouraged to learn it and make use of it them selves.

It is important to be specific about the thing that is bothering you and to rate the feeling on a scale of 1 to 10 at the beginning. Then you can monitor the effect of the treatment. This treatment is sometimes called Meridian Therapy.